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    The Belly Fat Burden: Reducing Your Waist Circumference. When diet and exercise aren't helping you lose belly fat, medications and surgery may do the job. To lose belly fat, eat 250-500 fewer calories every day so you're burning more fat than you're putting on. Also, eat high-fiber foods, like apples, oats, and cherries, which will speed up your metabolism so it's easier to lose weight. On top of dieting, do cardio exercises like running and cycling 3 times a week so you're burning more calories. Find the best Fat Burner to help you reach your goals! Fat Burners contain a variety of ingredients to help you get a leg up in the war against body fat.

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